Arrive Connect

Join a small group of womxn for guided meditation, journaling, and discussion facilitated by licensed professionals. Content varies by week and includes topics such as self-compassion, body image, setting boundaries, reframing thoughts, and more. Sessions are 90 minutes in length.

Disclaimer: Arrive Wellbeing services are not clinical therapy nor are they intended to replace clinical therapy. Content is intended to be psycho-educational and sessions are designed only as a forum for self-reflection. Facilitators cannot assist you during a mental health crisis. If you are having an emergency, go to your nearest emergency room or call 911.